Sleeping is one of the most essential things to live, and being human we can't resist it. Better sleep is a vital component of well-bein...

Why Do We Sleep? Surprising Reasons to Get More Sleep

Sleeping is one of the most essential things to live, and being human we can't resist it. Better sleep is a vital component of well-being and living healthy. A regular sleeping routine ensures our perfection of body and mind. This is why we need to sleep every day. Now, let's take a look into this matter, what scientists say about it. Whats the real reason behind our sleep and why do we sleep actually?

When our body and mind shut down, we call it sleeping. But the real fact is, "In a particular period, a lot of processing in our mind and body occurs without our direct conciseness. That is sleeping." Science discovered a lot about the programming and coding of our body, but most of it is still a mystery to scientists. Sleeping is one of the mysterious critical program, which we don't know enough to explain the specific facts. However, we will try to explain it according to science. 

Why Do We Sleep? Surprising Reasons to Get More Sleep

Earlier, we posted another article about "why do we sleep and why should you sleep at night, you can check it out here". If you are feeling sleepy, check out these bed time rituals to have better sleep. 

Why Is Sleep Important? Surprising Reasons to Get More Sleep

We know sleeping is good for health, but what the reason behind its importance? Not only does it matter how much time we spend sleeping, but also the quality of sleep is important. When sleep is interrupted or shortened, we may not have spent enough time at certain stages of sleep. In other words, how well you have rested and how well you function the next day will depend on the total time you have slept and how much of the different stages of sleep you have had. 

We need to sleep to think clearly, to react quickly and to settle our memory. In fact, the brain processes that help us learn and remember were particularly active while we sleep. 

Skimping sleep has a price.

Losing as little as one hour of sleep can make it difficult to concentrate the next day and slow your response time. Studies also indicate that lack of sleep causes us to make poor decisions and take unnecessary risks. This can result in poor performance at work or school and increased risk of traffic accidents. 

Sleep also affects mood. 

If we do not get enough sleep, we will be more irritable, and that will change our behavior and relationships. People with chronic sleep failure are more likely to have depression. 

Sleeping is essential for good health. 

Studies show that not getting enough sleep or having poor sleep quality increases the risk of hypertension, Heart disease, and other diseases. 

Also, during sleep, our body produces certain hormones; For example, deep sleep triggers the greater release of growth hormone. Other types of hormones are released during sleep to help fight infection. That is why sleeping well helps prevent illness and keep you healthy. 

Also released during sleep are hormones that affect the body's use of energy. So people who sleep less are more likely to be obese, develop diabetes or prefer high-calorie, high-carbohydrate foods. Other types of hormones are released during sleep to help fight infection. That is why sleeping well helps prevent illness and keep you healthy. 

Also released during sleep are hormones that affect the body's use of energy. So people who sleep less are more likely to be obese, develop diabetes or prefer high-calorie, high-carbohydrate foods. Other types of hormones are released during sleep to help fight infection. That is why sleeping well helps prevent illness and keep you healthy. Also released during sleep are hormones that affect the body's use of energy. So people who sleep less are more likely to be obese, develop diabetes or prefer high-calorie, high-carbohydrate foods.

Also read: How To Sleep Instantly: 6 Steps To Better Sleep (Click to read)

Why Do We Need Sleep? 

Our brain needs to sleep to function well. Did you know that if we sleep badly, it costs us more work to remember what we learn? In this resource, we analyze how sleep helps us to save and classify our memories and prepares us for daily activity.

Surely you agree with me that when you go to sleep, you can not avoid falling asleep, and if something does not let you sleep, you get a bad mood, right? And is that, when our brain wants to sleep, is very stubborn!


All the animals that we have a brain need to sleep. 

It's always been a mystery why we slept. He thinks that during that time we are disconnected from our environment, and we could be in danger. However, it is inevitable. Every day, during a period that can go from 16 hours when we are newborns, until 8 hours when we are adults, we disconnect and to sleep!

Scientists have long been looking for the function of sleep because it must be essential to compensate for all that time we spend "unprotected." At first, it was believed that we slept to save energy, but this idea should be discarded because it turns out that the brain It does not stop being active and spending energy during sleep, quite the opposite!

If we put some electrodes on the head to record the electrical waves that occur in the most superficial part of our brain, what is called the "cerebral cortex," you can observe their activity during sleep.

I highly recommend you to read these article:

Why do we dream? 
The Incredible Ways Lack of Sleep Makes Your Life More Difficult

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