If you are having trouble remembering things,  Stop Multitasking! It's okay to forget things, but if you wish, you could  improve your m...

7 Tips and Techniques To Improve Your Memory

If you are having trouble remembering things, Stop Multitasking! It's okay to forget things, but if you wish, you could improve your memory. If you want to grow professionally test these tactics to remember important things and be more efficient

7 Tips and Techniques To Improve Your Memory
If you want to be the best of the class or grow in your job, you can have a significant advantage over others if you remember the information faster. Developmental psychologists and cognitive scientists have found some factors that will help you achieve that, although some of them are somewhat rare.

1. Reading books will help you remember 

What you read since memory is also tactile. We generally think reading is a visual exercise, after all our eyes are scanning the page, right? It is not like this. It turns out that we remember things better when we read them on a sheet such as a book.

When you read a text you are also holding it and, as you review it, the pages move from your right hand to the left, redistributing the weight of the book. The research says that your brain uses this movement as a hook for your memory.

2. A happy marriage lets you "distribute." 

A happy relationship allows you to distribute the tasks of your memory between your partner and you. This research says that people in a long relationship have memory benefits because of their life together, such as remembering names of people or what happened at certain events.

When two people have privacy, and a good relationship can distribute the responsibilities of the household to think the same way. A psychology writer realized that a couple is not just two individuals who spend a lot of time together but a "socially distributed cognitive system" put another way, two heads are better than one.

3. A little "expressive writing" will free up your mental resources, 

It will also enhance your ability to remember things. For 30 years psychologists have studied "expressive writing" - writing about painful experiences for at least 15 minutes. Experiments show that this exercise introspective is much more than a mere observation. People who regularly write this have low blood pressure, are more productive and feel much better.

University of North Carolina psychologist Kitty Klein has demonstrated that expressive writing improves memory. He says that this allows people to release thoughts that would otherwise have taken energy from the brain. This will allow the power to be used for memory.

4. A walk through the forest will reassure you 

And your memory will improve. Psychologists at the University of Michigan asked two groups to go for a walk. One group did so in an urban setting, and the others lurked in the woods. After that, they were given a memory exam. Those in the forest did a 20 percent better test.

5. Connect what you just learn 

What you already know will reinforce your memory. Cognitive scientists at the University of Washington, Henry L. Roediger III, and Mark A. McDaniel, wrote a book called "Make It Stick," a text that talks about the way we learn. This reading gives great advice, but what offers are methods to train memory.

One of those techniques is framing - the process of connecting new information with what you already know. "The more you can explain how your new knowledge relates to the previous ones, the better you will learn the new, and the more connections you make, that will help you remember it later," the authors say.