Psychological violence known as emotional abuse. “Abusive relationship” is caused by many factor that can lead you to depression, stress, ...

Recognize Emotional Abuse in Relationships And How to Handle It

Psychological violence known as emotional abuse. “Abusive relationship” is caused by many factor that can lead you to depression, stress, low self-esteem, drugs, mental disorders, poverty, and many more bad effects for both your mental and physical issues. Emotional abuse can be generally defined as using manipulation, fear, intimidation and guilt (among other things) to control someone and undermine their self-confidence and sense of autonomy. 
They are not always as obvious as the physical ones, but they cause equal and worse deep emotional damages.
Recognize Emotional Abuse in Relationships And How to Handle It
When it bothers you by what you are told, is the rest justified by saying that it was only a joke and that you are too sensitive? Do you have to ask permission to go to a place or make decisions? Do you frequently remind you of your defects? Do you belittle your achievements, your aspirations and what you have achieved in life? Do you feel that you can not put limits on that person or say or do what you think and want? If the answer is yes to all of these questions, it is because you are suffering from emotional abuse.

It can be a couple, their mother, father, a son, a brother, a boss, a friend .... The list is long. Anyone who feels the right to attack in a verbal and psychological way and that confines their freedom of thought, action and decision, is an emotional abuser, says the trans-personal psychologist, Paulina.

"Emotional abuse is a type of aggression or violence, in which the damage is generated psychologically, that is, it damages self-esteem, self-image, self-confidence, etc.," he explains.

This psychologist adds that the abused person may feel humiliated, devalued, ignored, among other many painful feelings, by the abuser.

The worst thing is that it is difficult to realize, since it is a condition that is not perceived with the naked eye, but is an experience that normally the victim takes to identify, because it is underhanded.

"The victimizer manipulates, denies the other's feelings, ridicules or minimizes them, so that the victim has difficulty facing the situation, and tends to blame or submit to avoid greater problems.But internally, he knows that he is not comfortable, That something is not right, "he says.

As Paulina says, the worst is that the abuse can be sustained over time, significantly undermining the person's mental health, causing serious emotional and psychological injuries. It is like a kind of gradual deterioration of his quality of mental health, where he begins to question his decisions and leaves them in the hands of the other.

The most affected issues

In the opinion of the psychologist, especially with vulnerable people, such as children, older adults, men or women with problems of self-esteem, dependent on the other in any way, especially emotionally.

"Anyone can be a victim of abuse, if it is not connected with their internal experience or, for example, with the emotional malaise that the abuse generates, and does not place limits on the control and power exercised by abusers," he says.

In order to be able to detect it, it must be considered that the abuse is a behavior or style of systematic and repetitive behavior, which seeks to subject the person who suffers.

So what can you do? Here are some guidelines to help combat emotional abuse, towards yourself or another person:

  • If you notice emotional abuse, do not hesitate to help victims recognize that they are being part of a vicious cycle of abuse. 
  • Identify the abuser. 
  • Recognize psychological violence, injuries and emotional state of imbalance. 
  •  Stop perceiving the behavior of the other as something normal.
     
  • Assume what happened and decide to leave the vicious circle.
     
  • Once you take up the abuse, create spaces where you can not strengthen your self-esteem, as well as develop skills that allow you to connect with your feelings and wants.
     
  • Open the support networks and talk about what happened, break the hermetism and isolation. (Hermeticism, also called Hermetism, is a religious, philosophical, and esoteric tradition based primarily upon writings attributed to Hermes Trismegistus ("Thrice Great") According to Wikipedia.
     
  • Leave any dependency with the abuser. Although difficult, you can.
     
  • Learn to set limits and never allow you to ridicule, mistreat or hold.
     
  • Let yourself be complacent and do not postpone your own needs over others.
     
  • Opt for a discovery of yourself that involves returning to love you, take care of you, value you and prioritize you.
Does your partner emotionally abuse you? Emotional abuse can be subtle and difficult to recognize.
If you’re the victim of continuous emotional abuse within your relationship, the most important steps are to recognize the abuse and know that it is wrong. This can be a challenge for anyone who has been emotionally bullied over a period of time.

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