Happiness is difficult to define. But unhappiness is easy to identify.  Unhappiness is lethal to everyone around you. The famous Terman Stud...

Happiness is difficult to define. But unhappiness is easy to identify. Unhappiness is lethal to everyone around you. The famous Terman Study of Stanford discovered after conducting numerous studies, to be near unhappy people gave us poorer health and shorter life.

Happiness has much less to do with the circumstances of life than you can think. A University of Illinois study found that people who earn more (more than 10 million dollars a year) are just a little happier than the average number of employees who work for them.

10 Habits of Chronically Unhappy People
The circumstances of life do not have much to do with happiness, for it is under your control (that is, under the result of your habits and your vision of life). Psychologists at the University of California who study happiness found that genetics and life circumstances account for only about 50% of a person's happiness. The rest depends on each one.

When people are unhappy, it is much harder to be around them, even working with them. Unhappiness distances people, creating a vicious circle that prevents you from achieving all that you can achieve.

Unhappiness can catch you by surprise. Your happiness is determined by your habits, those you have to watch carefully to make sure they do not drag you into the abyss.

Some practices lead to unhappiness more than others. You must be careful with the following ten habits since they are the worst allies.

One # EXPECT THE FUTURE

Saying to yourself: "I will be happy when" is one of the unhappy habits in which it is easier to fall. The way the sentence ends does not matter (it could be a promotion, a pay raise or a new relationship), because you put too much emphasis on the circumstances, and improving a situation does not lead to happiness. Do not waste time waiting for something that has proven to have no effect on your mood. Instead, focus on being happy now, at this very moment, because there is no guarantee of future.

2 # LOSE TOO MUCH TIME ON MATERIAL

People living in extreme poverty experience a significant increase in happiness as their financial circumstances improve. But several investigations have concluded that material does not necessarily make you happy. When you create a habit of pursuing material things, you are likely to feel unhappy because, beyond the disappointment you experience when you get them, you discover that you have earned them at the expense of things that can make you happy: friends, family, and hobbies.

3 # STAY AT HOME

When you feel unhappy, it is tempting to avoid other people. This is a huge mistake because socializing, even when you do not enjoy it, is ideal for your mood. We all have those days when we just want to shut ourselves up and refuse to talk to anyone. But by the time this becomes a trend, it can destroy your mood. Recognize when unhappiness is making you antisocial, make yourself oblivious to leaving home and relate. You will notice the difference immediately.

4 # SEE YOURSELF AS A VICTIM

Unhappy people tend to think by default that life is hard and that it is out of their control. The problem with this philosophy is that it encourages a feeling of helplessness, and people who feel helpless are unable to take action to improve their operations. While it is true that everyone has the right to feel depressed from time to time, it is important to recognize when you are letting this affect your vision of life. You are not the only person that bad things happen to you. You have control of your future as long as you are willing to make decisions.

5 # BEING TOO PESSIMISTIC

Nothing feeds unhappiness like pessimism. Beyond being something high for your state of mind, The problem of a cynical attitude is that it becomes a self-fulfilling prophecy. If you expect bad things, it is very likely that what happens to you will be bad things. Pessimistic thoughts are hard to pull away until you realize how illogical they are. Force yourself to analyze the facts, and you will see that things are not as bad as they seem.

6 # COMPLAINING TOO MUCH

Complaining in itself is worrying, as is the attitude that precedes it. Complaining is self-reinforcing behavior. Talking always (and therefore thinking) about how bad things are happening to you reaffirms your negative beliefs. Talking about what bothers you can help you feel better. But there is a fine line between complaining in a therapeutic way and feeding unhappiness. Beyond making you unhappy, the complaint will keep you away from other people.

7 # EXAGGERATE EVERYTHING THAT HAPPENS TO THEM

Bad things happen to all people. The difference is that happy people see them for what they are (a temporary disaster, bad luck) while unhappy people see them as something negative, as further evidence that life is already giving them too many blows. A happy person may be upset if an unforeseen event on the way to work occurs, but they keep their ideas in perspective: "How wrong. But, well, at least it was not so serious. "An unhappy person, on the other hand, uses whatever happens to him as proof that the day, the week, the month, perhaps even his whole life, are doomed.

8 # GET YOUR PROBLEMS UNDER THE CARPET

Happy people are responsible for their actions. When they make a mistake, they recognize it. Unhappy people, on the other hand, consider that problems and their mistakes threaten them, and therefore try to hide them. Problems tend to increase when we ignore them. The more you ignore a problem, the more you feel you can not do anything about it. And then you feel like a victim again.

9 # DO NOT TRY TO GET BETTER

Because unhappy people are pessimistic and feel a lack of control over their lives, they tend to sit and wait for life to be solved by themselves. Instead of setting goals, learning and improving themselves, they only keep moving forward and then wonder why things never change.

10 # COMPARISON WITH OTHERS

Jealousy and envy are incompatible with happiness, so if you constantly compare yourself with others, it is a sign that you should stop. In one study, most subjects said they would be happy to earn less money, but only if everyone else also earned less. Be careful with this thinking as it will not make you happy and very often has the opposite effect.

We all have good days, bad days and days when it would be better not to get out of bed but, unfortunately, life does not wait for anyone, an...

We all have good days, bad days and days when it would be better not to get out of bed but, unfortunately, life does not wait for anyone, and we have to be at the bottom of the canyon in the worst. 

That's why we are sharing five useful tips to keep you productive even in those worst moments. Go for it!

1. WRITE

The first of our advice has to do with planning. That is: making a good summary of what lies ahead will help us to specify each of our problems to give them the best solution. It can help us deal with related problems at the same time, or just subtract value from the individual when we are dealing with the whole. Writing our next steps will also help us to discover mistakes in the planned and to be able to correct them in time.
"Every time you plan, risk, fail, revalue or make adjustments, you are having another opportunity to start over, only in better conditions than the first time" -John C. Maxwell.

2. READ

It is critical to be documented and, if we are in one of those moments of the productive downturn, what better time to pause and learn? Reading will bring us all those little tools that will solve problems almost without our realizing it. Information is a treasure: do not forget!
"The author only writes half the book. The reader must occupy the other half. "-Joseph Conrad.

3. NOTES

The Internet is a vast world where we can find many solutions if we know what and where to look. Try to focus on what kind of information you are useful and what are the reliable places from where to keep up to date on the issues that matter most to you. It is the key always to stay one step ahead of the competition, do not forget to stay up to date.
"The best way to predict the future is to invent it" -Alan Kay.

4. LISTEN

As you embark on individual projects, you realize that other people are or have gone through similar processes. Learning from those around you, from those who face the same problems as you, can help you not to make your mistakes. Evolution dictates that mistakes are learned, but they do not always have to live in their flesh!
"Nothing is as easy or as useful as knowing how to listen a lot" -Juan Luis Vives.

5. SLEEP

Rest is as important as all the above. If we are not with the batteries well loaded, we will realize that, in one of these moments of the downturn. We will not have the minimum forces necessary to write our plans, read to other professionals, observe and document with videos about it and listen to those who We are close in similar situations. Do not sacrifice rest by producing more or you will realize that by doing so, your productivity level will drop to zero.
"If you want to be wise, learn to reasonably question yourself, listen carefully, respond calmly and keep quiet when you have nothing to say" -Johann Kaspar Lavater.
You know: they can be five words of the most common but, if we intend to use them properly, they can make a big difference in our day to day. Give them a chance and keep them creative until they come poorly given. Good week!

We all have vices, defects, manias good and bad habits that we manifest throughout our journey with total impunity. These same behaviors spe...

We all have vices, defects, manias good and bad habits that we manifest throughout our journey with total impunity. These same behaviors speak of us much more than we can perceive a priori but, how to identify if we are "uncultivated" or toxic people? Do we work or live with someone like that and we are not aware of it?
If we analyze and observe these habits carefully we will be able to reach conclusions such as those suggested below:

4 UNEDUCATED PEOPLE HABITS WE SHOULD ALL SEEK TO AVOID

BEFORE THE IGNORANCE, THE CRITIC

We are dealing with a very mechanical behavior. How many times have we met people who for the simple fact of not knowing something criticize it with fallacies without argument? Enough, right? This type of individuals could associate them with the category of "toxic people, " and it is best to flee from them. Yes, that's right, try not to mix and not absorb anything of that type of behavior because it will only lead to problems. Following this path, you will avoid answering the questions that life asks you and that will condemn you to stay with no more problems to solve. And what is life but a great unknown?

BEFORE THE REPLY, THE DISINFORMATION

Whenever you respond to one of these people, have the great ability to bypass all those data and logical reasoning with new ways of striking with, no more or less, the same as in point one. Criticism and ignorance. The arguments have not changed and, if data is missing, they are invented. These types of people are going to lead you to an endless mistrust.

BEFORE DUTY, LEISURE

If you still think that it would be a good idea to work or relate to someone like that, remember that we are talking about people who will put up and extend their leisure time above anything else; Don't doubt. The responsibility entails a previous acquisition of concepts and information to be able to carry it out and, this type of individuals, will not be by the work. Being able to have a real time on the sofa? Flees!

FACING THE POSSIBILITIES, COMFORT

An old Japanese proverb says that every crisis is an opportunity. Problems need to be solved by those who solve them, and so many people are well off after these disastrous times. In the case that concerns us, the toxic person will be careful not to assume any change that may require cutting time from his leisure to devote to research or work organization. Getting out of your comfort zone is not exactly what characterizes this type of person.

Now that you know four habits that you should avoid at all costs think if you meet any of them or if you know someone in your circle that fits the characteristics described.

Don't let yourself be drawn by people who are not willing to reach a goal no matter what. Connect with people and think about these two questions if you have identified with any of the above: Who are you? Who do you want to become?

What is a success? Who or who decides if you are a successful person? When do you succeed? How do you know that you no longer have to fight ...

What is a success? Who or who decides if you are a successful person? When do you succeed? How do you know that you no longer have to fight to achieve it?

The answer to these questions is as subjective and personal as oneself decides that it is, when and why of your success you choose it every day of your life.

According to an article posted on lifehack.com, these are the twenty keys that you are succeeding in your life even if you are not aware of it.

  • Your personal relationships are no longer as dramatic and passionate as in other stages of your life.
  • You have lost the fear of recognizing that you need help and offering it to others when they need it. This gesture of humility is not a sign of weakness but maturity
  • You identify with principles and values ​​that guide your life. Not allowing others to break through certain moral barriers, offering respect and demanding it are symptoms that you are making decisions about how you want to be in life.
  • You assume that you can not do everything or like everyone and you can let go of those situations that are supposed to wear an additional energy. Loving yourself is essential to be sincere and faithful to your person, and subsequently, offer that same to others with total peace of mind.
  • You value yourself and accept yourself as you are. You must be aware of your good things, of all the good things in you that you can contribute, although it is also important to be conscious of your weaknesses and weaknesses to know how to deal with them in certain situations. Accepting yourself is the only way to get others to love you and value you as you are.
  • You have learned that mistakes teach, that your failures are but one step forward like all others. They are the way to learn from yourself.
  • You have a circle of trusted people that supports you when you hit and when you make mistakes. To be sure, not all of your relatives are reliable people, but they are all part of your life. It is a significant step in maturity and personal success.
  • You do not spend all day complaining about everything. The situation at the moment is not ideal, but complaining constantly does not solve anything. Working, accepting, taking and smiling at the world is the healthiest way to face the day-to-day, vain complaints are often not carried out.
  • You can celebrate successes with others, own and others.
  • If you have goals and struggles with a passion for them, you are more fortunate than the rest. You know you have talent and that those goals are within your reach before or after, you will achieve it.
  • You live with enthusiasm, your interests expand every day, and new goals appear on your path. You are alive, and you have joy!
  • The enthusiasm with which you live will increase as many goals as you have achieved in your life. From the mistakes, one learns, and the successes feed the next goals.
  • You empathize with your environment. When you can put yourself in the other's place, get closer to what you feel to your fears and joys, positive energy and connections increase, and this favors advantageous situations in your life.
  • On an emotional level, you are open to receiving the love and affection that others want to give you as well as to offer it to others. We are people, and as such we have emotional needs to cover with our peers.
  • The more you reject the role of victim and accept the troubles of life, the more success you will achieve.
  • That you care what others say about you is normal, but you must be clear about the opinion of who cares.
  • In life everything has two faces, if you strive to see the positive side, everything will flow much better. All situations give you an experience from which you can learn something if you know how to see it.
  • You accept that there are things that can not be changed.
  • You try to change by whatever means possible that which is in your hand to change. This denotes a great value and passion for making the world a better place from your point of view.
  • Lastly and most importantly, if you look at your life and look at yourself and you can openly say that you are happy, you are undoubtedly a successful person in life. When you like yourself you feel comfortable; you feel alive, you feel happy, and this will lead you, probably faster, to successes in other fields of your life. We find it more enjoyable to deal with people who believe in themselves.
  • With good and bad, believe in yourself and try to be the best version of yourself every day, by and for you.