As a child, Beverly D’ Urso experienced re-occurring nightmares where a cabal of witches came from her bedroom closet and chased her through...

As a child, Beverly D’ Urso experienced re-occurring nightmares where a cabal of witches came from her bedroom closet and chased her throughout the house. They scared her and she wanted them to stop, so she simply decided to ask the witches to leave her alone. The next time she slipped into the nightmare, she looked the witches in the eyes, and said: “Let’s get this over with.” The nightmares stopped. From then on, she could enjoy her dreams.

D’Urso is a lucid dreamer, meaning she sometimes knows that she dreams while dreaming.

Flying and confronting witches: How lucid dreaming improves wellbeing
"[I could] recognize that I was dreaming so I could use that in my childhood and beyond so I have a lot of fun in my sleep,” she says.

D’Urso participated in much of the early research on lucid dreaming and she could indicate to researchers when she was lucid dreaming by moving her eyes in a certain way. Studies like that proved that people could lucid dream.

People who do it say they experience much richer sleeping and waking experiences. There’s also evidence lucid dreaming can help treat nightmares and depression. But what is it and can anyone do it?

Dreaming when you know it
“A lucid drem is a dream [when] you know you are dreaming while you are dreaming,” says Deirdre Barrett, author of "The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving—And How You Can, too."

“Most people find it a really fascinating and enjoyable experience if it has happened to them even spontaneously. Seeing an imaginary world and people and objects and yet as you are seeing them, to know this is dreaming; [your] mind is creating this.”

Anyone who has ever realized they’re flying or felt a sneaking suspicion that the conversation with their late grandma isn’t happening has experienced a lucid dream.

“We know we can’t fly. It is so unbelievable that you realize in your dream, ‘Oh, [I] must be dreaming,’” says Dr. Raj Dasgupta, an assistant professor of clinical medicine at the Keck School of Medicine at the University of Southern California and a fellow of the American Academy of Sleep Medicine.

For most people, lucid dreams occur naturally and they wake after such vivid dreams. Experienced lucid dreamers remain asleep and continue to fly or hash things out with grandma.

Lucid dreaming purposefully requires much practice. But experts believe people can learn to increase their lucid dreams by repeating these practices:


  • Record all dreams you remember. If you wake in the middle of the night during a dream, write it down. Write down everything you recall when first waking.
  • While dreaming, do reality checks. Look for something that will signal that you’re dreaming. Many people cannot read or understand clocks in dreams; not being able to read the clock signals you’re asleep.
  • While awake, do reality checks. Can you read a book? That's a cue you’re awake.
  • When awake, review re-occurring dreams and nightmares and imagine reacting differently.
  • Focus on dreaming while awake and think about how you want dreams to go.


How dreaming can improve health

Lucid dreamers believe they experience richer waking lives. It’s possible lucid dreaming fosters more mindfulness because it focuses on remembering and being awake and present.

“Lucid dreaming … might help with wellbeing,” says Anne Germain, an associate professor of psychiatry and psychology at the University of Pittsburgh “It is very much about being in the moment and not necessarily … taking something at its face value.”

In addition to fostering mindfulness, lucid dreaming can stop re-occurring nightmares. Like D’Urso, lucid dreamers can change their bad dreams.

“When they have their nightmare, they can confront the nightmare or run away,” says Dasgupta, who uses lucid dreaming to help patients with nightmares and PTSD. “There is a role for understanding lucid dreams in … understanding nightmares.”

It’s called sleep paralysis, and the information about it is scary as F**k! Learn about your sleep and lucid dreaming. 1. It can feel as ...

It’s called sleep paralysis, and the information about it is scary as F**k! Learn about your sleep and lucid dreaming.

1. It can feel as though you woke up dead.

Clinical psychologist and a fellow of the American Academy of Sleep Medicine, Michael Breus, Ph.D. had this to say about sleep paralysis.

Most patients say the same thing to describe sleep paralysis: that it feels like you woke up dead. You know that your mind is awake and your body is not — so you’re trapped, essentially.

This Is What Is Happening When You Wake Up And Can’t Move

2. It is far more intense than a nightmare.

When you enter deep REM sleep, your brain tells the body’s voluntary muscles to relax and go into almost a state of paralysis, which is called atonia. Atonia actually helps protect the body from injury by preventing you from acting out the physical movements in your dreams.

Dr. Breus tells Buzzfeed Life,

In sleep paralysis, the body remains paralyzed in REM atonia while the brain awakens and the eyes start to open, explains Breus. Sufferers become alert in a transient conscious state, but they are unable to move voluntary muscles or speak. Although involuntary muscle movement, like breathing, is not affected, there is often a sensation of chest pressure, which is why many people wake up from sleep paralysisgasping to take a deep breath. Episodes can last anywhere from 20 seconds to a few minutes.

3. It can happen when you are falling asleep…or as you are waking up. 

Sleep paralysis occurs when the body has trouble transitioning from going into REM sleep or getting out of REM sleep.

4. It can cause hallucinations.

Unlike the visuals in nightmares or lucid dreams, which occur when the eyes are closed in REM sleep, these hallucinations happen in the state between sleeping and waking when the mind is alert, and the eyes are open. True visual and auditory hallucinations during sleep paralysis are relatively rare but do happen.

5. You can’t wake yourself up.

Many people have tried to wake themselves up, but you can’t fool your body. Some people may try to move their fingers, toes or raise an arm…but it won’t work. You simply have to wait it out.

6. It can happen to anyone.

Sleep paralysis doesn’t discriminate, and it can happen to anyone. Most people will experience sleep paralysis at least once in their lifetime.

7. You need more sleep. 

It is said that sleep paralysis often stems from exhaustion. Lack of sleep can do some strange things to the body…that is why good nights rest…every night…is important.

8. There is no definite cause.

Researchers have speculated what may cause sleep paralysis. However, no definitive answers have been given. Some say medications, lack of sleep, stress, and depression are all causes.

What is known, is the fact that sleep paralysis can happen on its own…or if it happens often, it can be associated with a sleep disorder.

9. It won’t kill you. 

Research does show that there is no evidence that sleep paralysis will kill you and that is not a dangerous occurrence.

It doesn’t cause any harm to the body, and there have been zero recorded deaths from sleep paralysis.

Sleep tight!

Are you looking to drive intense growth for your online business? Then, you may require some fantastic top online marketing tools to establi...

Are you looking to drive intense growth for your online business? Then, you may require some fantastic top online marketing tools to establish your business as a unique brand and provide support services that your customers are longing for. Whether you have established a small business or a big organization, the powerful marketing tools add expertise into your marketing campaign and make it easier for you to achieve your business goals.

To let you free from recognizing the top online marketing tools from the crowd, we have come up 10 tools that work great for startups.





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Mail Chimp:

Mail Chimp is a free email marketing tool with user friendly interface and tons of features integrated into it. This tool is designed to analyze the behavior of your subscribers and to give a boost to your email marketing campaign. Businesses having less than 2000 subscribers and those who send less than 12,000 emails per month can utilize this service.

Hub Spot:

HubSpot is an inbound marketing tool and sales software which help businesses to attract visitors, convert leads and engage customers. With this excellent tool, you can magnetize your website, develop content and optimize it for all major search engines. It helps you to engage with your prospective customers through

    Calls To Action
    Landing Pages
    Personalized Website
    Personalized Email.



Trello:

This tool helps you with managing projects and staying in collaboration with your team members. You can share contents among your team members to review the piece, share their ideas and make required changes before posting. Trello is designed to let businesses to share everything pertaining to online marketing strategies with the team members.

Hootsuite:

Hootsuite is one of the most popular social media management tools that let the users to schedule posting and updates to any social media account. It helps businesses to manage their social media presence and analyze their marketing campaigns. The main features of Hootsuite allow its users to

    Post on any social profile directly
    Schedule posting
    Manage multiple social profiles
    Send Targeted messaging
    Improve collaboration within organization
    Use suite of social apps
    Create analytical reports

Google Analytics:

This is one of the most effective free tools offered by Google. Every businessman should include this tool as a part of their marketing strategy. If you think that it just allows you to track the website’s traffic, then you are wrong. Google Analytics helps you with

    Data collection and management
    Data analytics and reporting
    Data consolidation
    Data activation

Kiss Metrics:

Kiss Metrics is the most influential analytics tool that helps its users to understand their customers’ behavior and drive better growth of your website. It helps you to discover the factors converting customers and remove the hindrances for acquisition. With this tool, the users can engage with their customers, which in turn increase their retention. By assessing your customers’ behavior and improving their experience, you can drive better growth of your organization.

Followerwonk:

If you depend more on social media marketing, then Followerwonk is the right tool for you. It is dedicated to search twitter bios and improve your social graph. With this tool, you can research deep into twitter analytics to discover your followers, their location and their engagement. You can also find and get connected with new potentials in your industry with followerwonk. Comparing your social graphs with others is highly possible with this incredible.

SEO Yoast:

This is one of the most popular WordPress SEO plugin deployed by a huge number of websites across the world. It is known for its tons of features, ease of use and performance. With this tool, you can

    Create search engine friendly website
    Discover new audience
    Get more traffic
    Increase more sales
    Verify webmaster tools
    Define title for every post
    Add meta description and keywords to the post
    Set No-index tag and canonical URL

BuzzSumo:

BuzzSumo is a social media analytical tool used widely by content marketers. This tool navigates the web for content as per search queries and displays the results having more likes and shares. In short, Buzz Sumo helps you to identify the most shared content for a topic. This gives you an idea on the type of content performing well among your audience. Based on the result, you can create content and gain valuable insights to ensure popularity of your contents on social networking sites.

Crazy egg:

If you are curious about determining what is working on your website and what does not, then you may consider using Crazy Egg tool. This tool is used to generate a scroll map and a heat map based on the clicks made by your visitors. You can improve the functionality of your website by making required changes with the help of this tool.

We hope that this list of 10 marketing tools helps you to begin your marketing campaign. If you have any suggestions or queries, please feel free to contact us at Verve Innovation – SEO Company Melbourne.


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By a show of hands, who loves themselves some caffeine? I am pretty sure my blood type is C for “caffeine,” that is how much I drink. Sadly,...

By a show of hands, who loves themselves some caffeine? I am pretty sure my blood type is C for “caffeine,” that is how much I drink. Sadly, not everyone can handle absurd doses of caffeine.

Overdosing is no joke, and it can happen in one day when you are not even thinking about it. Like when you are studying for a big test or writing a Master’s dissertation perhaps?

The thing is, ingesting massive amounts of caffeine all at once is dangerous since the body does not have time to react. It takes at least four hours before you start feeling the effects of an overdose.

How to Tell If You Are Drinking Too Much Caffeine
To make sure you do not drink more caffeine than your body can handle, here are the signs and symptoms of caffeine overdose to keep you on your toes:

Jitters

This is your number one signal to stop consuming caffeine for the rest of the day. Jitters are a sensation of tremors or shaking. Sometimes, they are minute, and you may just think your nerves are getting to you. In some cases, jitters can be so bad that they look like a small seizure or conniption.

Other signs of overdose

Maybe you are not the type to experience jitters (like me). Here are some other conditions to look out for that, while might not seem connected to caffeine overload, are definitely signs:


  • Dizziness
  • Diarrhea
  • Headaches – contrary to some people’s way of thinking, this is not a call for more caffeine!
  • Dehydration or an increased feeling of thirst
  • Insomnia
  • Fever
  • Irritability

Funny how these can often be mistaken for caffeine withdrawal. If you just had a shot of espresso an hour ago and are already feeling or experiencing these ill-effects, don’t go reaching for another cup!

Serious symptoms

Lastly, I just wanted to touch on the most portentous of symptoms that come with consuming more caffeine than what your body can handle. If these ensure, be sure to get yourself medical attention immediately:


  • Vomiting
  • Hallucinations
  • Confusion
  • Chest pain
  • Irregular or “tacky” heartbeat
  • Muscle spasms and other uncontrollable movements
  • Convulsions
  • Trouble breathing

When the amount of caffeine in your body reaches toxic levels, usually the only way to treat it is to consume a laxative or a gastric lavage. The latter is where the doctor or nurse takes a tube and washes out the contents of your stomach. Your heart-rate will also be monitored via EKG, and if necessary, you will have breathing support.

In more mild cases, you can, fortunately, forego having your stomach washed out and take care of the issue yourself. Stop drinking caffeine and opt for water. Get some mild exercise to help pump the caffeine from your body.

Finally, eat foods that are rich in potassium and magnesium, such as leafy greens and bananas. This should accelerate the metabolism of the caffeine.

Taking in more caffeine than what your body can be a life-threatening issue, so be aware of the conditions that can occur with overload and think twice before ordering your next double espresso. Coffee has many health benefits, yet moderation is a must. In the season of pumpkin spice lattes, school work, and stress, be careful that you’re not flooding your system with too much stimulant.

When you’re on your path to entrepreneurial success, some of the best steps you can take is to study those that walked the path before you. ...

When you’re on your path to entrepreneurial success, some of the best steps you can take is to study those that walked the path before you. That includes the achievements of self-made millionaires and billionaires. If you’re in need of some business motivation from some of the most successful entrepreneurs in the world, these Top 17 Business Quotes from Self-Made Millionaires & Billionaires are exactly what you need.

1. "When something is important enough, you do it even if the odds are not in your favor."  Elon Musk, CEO of SpaceX & Tesla

2. "Other people’s successes are good news – for them and for you. Good for you because they show you a way to go."  Steve Wynn, CEO Wynn Resorts

3. "The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work." Oprah Winfrey, Businesswoman & Media Magnate

4. "Your most unhappy customers are your greatest source of learning." Bill Gates, Co-Founder of Microsoft

5. "You don’t learn to walk by following rules. You learn by doing and falling over." Richard Branson, Founder of Virgin Group

6. "Do what you love, and success will follow. Passion is the fuel behind a successful career." Meg Whitman, CEO of HP

Top 20 Business Quotes from Self Made Millionaires & Billionaires
7. "It is impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default." J. K. Rowling, Author of Harry Potter Series

8. "Don’t be afraid to give up the good to go for the great." John D. Rockefeller, Founder of Standard Oil Company

9. "Don’t be afraid of competition. People always say “other people are doing it.” The world is changing so fast, there is room for lots of players to innovate in different ways. Competition validates the market and isn’t a bad thing." Katrina Lake, Stitch Fix

10. "No man will make a great leader who wants to do it all himself or get all the credit for doing it."  Andrew Carnegie, Founder of Carnegie Steel Company

11. "You can’t build a reputation on what you are going to do." Henry Ford, Founder of Ford Motor Company

12. “Rich people don’t get rich by accident, and poor people don’t stay poor by accident – both take effort – both are work.”  Grant Cardone, Entrepreneur & Real Estate Mogul

13. "In business, it’s about people. It’s about relationships."  Kathy Ireland, Founder of Kathy Ireland Worldwide

14. "Don’t you dare underestimate the power of your own instinct." Barbara Corcoran, Real Estate Mogul & Business Expert

15. "If you do what you’ve always done, you’ll get what you’ve always gotten." Tony Robbins, Entrepreneur, Author, & Motivational Speaker

16.“You gotta build a team that is so talented that they almost make you slightly uncomfortable…because they know by being with them you’re going to have to raise your game to be with them.” Brian Chesky – Air BNB Co-Founder

17. “Success is often achieved by those who don’t know that failure is inevitable.” Coco Chanel, Designer & Businesswoman

18. "If you push through that feeling of being scared, that feeling of taking risk, really amazing things can happen." Marissa Mayer, CEO Yahoo

19. "If you want it bad enough, you have to be willing to fight for it." Chalene Johnson, Entrepreneur

20. "We treat our people like royalty. If you honor and serve the people who work for you, they will honor and serve you." Mary Kay Ash, Founder Mary Kay

If you have trouble falling asleep every night – even if you follow advice and leave your gadgets two hours before bedtime – or you feel lik...

If you have trouble falling asleep every night – even if you follow advice and leave your gadgets two hours before bedtime – or you feel like you are suffocating in your bedroom, chances are you still have these eight things I am going to talk about.

Although these seemingly essential things are helpful and cute, some of them actually deserve their place in the trash or living room. Check out the list of the things to eliminate from your bedroom today to get better sleep many nights to come.

8 Things to Eliminate from Your Bedroom for Better Sleep

1. Outdated gadgets

I know you loved your very first cell phone or computer or laptop, but keeping all those old gadgets in your bedroom is a terrible idea. Not only do they clutter your space, but also have an adverse impact on your health.

2. Chargers

If you do not use those chargers, get rid of them. Throw away the old ones and store those you use in another room. The last thing you need in your bedroom is fraying cables or phone chargers.

3. Old magazines and books

Reading before sleep is healthy and helpful, especially if you suffer from insomnia. However, if you do not read those magazines and books anymore, eliminate them from your bedroom for less clutter and better sleep. Donate them to a local library, give a friend or toss in the trash if they are in a bad condition.

4. Mattress

The National Sleep Foundation claims that a worn-out mattress is one of the back pain culprits. Saggy mattress causes discomfort and reduces our sleep quality. Invest in a high-quality mattress or try to repair your old one if you are on a budget. You will feel the difference, I promise.

5. Pillow

When was the last time you replaced your pillow? 5 years ago? 10? 15? Old pillows prevent us from sleeping well, not to mention that they can cause headaches and neck pain. If your pillow does not bounce back into its shape after you fold it in half, it is time to replace it with a new one. Just make sure you invest in a high-quality pillow.

6. Heavy blankets

With a cold season upon us, we all wrap ourselves in those thick blankets and warm PJs without realizing that those cozy things affect the quality of our sleep. It turns out, the higher your body temperature, the poorer your sleep.

7. Pets

Okay, you will not toss them in the trash, I hope, but leaving your furry friend overnight can be a huge mistake. I love my puppy and my old, but the still adorable cat, but I tend to keep them away from my bedroom for one obvious reason – they both disrupt my sleep, and I always have trouble falling back to sleep. Plus, pets tend to wake up early in the morning – the bad news for night owls.

8. Makeup

Many of us are guilty of keeping those favorite beauty products after they expire. Yes, you spend your hard-earned money on them, and you have not used them yet, but do you know that all those products spread harmful bacteria? Check out your makeup bag today and throw out anything that is past its expiration date.

While you will definitely not toss all these in the trash (literally), removing them from your bedroom will significantly improve your sleep. What are the things you think prevent you from getting high-quality sleep?

Building wealth takes years of smart decisions, both professionally and financially. But according to according to one man who interviewed h...

Building wealth takes years of smart decisions, both professionally and financially. But according to according to one man who interviewed hundreds of self-made millionaires, getting rich also means keeping certain lifestyle habits.

What do the most successful people in the world have in common? More than you think! Success is a mindset, practice, and a culmination of habits. Here are 23 habits of highly successful and happy people.

This list is inspired by self-help & business books, articles, and interviews I’ve had with successful people I know. Share your thoughts in the comments below!

25 habits of highly successful people

1. take full responsibility for their life

2. create their own morning routine

3. prioritize & do the most important tasks first

4. daily meditation or mindfulness practice

5. make health & exercise a priority

6. read & learn continuously

7. discipline & self-control

8. follow through with what they say

9. consistency

10. persistence & perseverance

11. not afraid to fail

12. they get more sleep.

13. self-awareness

14. gratitude

15. have a support system

16. proactive & takes initiative

17. goal-oriented

18. surround themselves with like-minded achievers

19. manage their emotions

20. communicate clearly

21. good listener

22. love the journey more than the result

23. hone their craft daily & sharpen the saw

24. they get up early

25. value alone time

While I was doing some research on the topic, I found some great article about habits of successful people. Here is one published on Yahoo Network, another on in Quora answer
 
25 Habits of Highly Successful People
Reading a lot actually make you more successful. Need some inspiration to get started with reading habits? Bill Gates has said libraries had a significant impact on him, even as a kid, and in early Microsoft years, he’d take reading retreats. Elon Musk read two books per day as a kid. Warren Buffett spends 4–6 hours reading each day. 

At the beginning of your muscle-building journey, you may think getting bigger sounds easy: "All I need to do is push and pull some w...



At the beginning of your muscle-building journey, you may think getting bigger sounds easy: "All I need to do is push and pull some weights to look like my favorite athletes on Bodybuilding.com!" In reality, however, many people struggle to build muscle and carve a leaner, fitter body. This isn't because they're not trying, but more likely because they don't have a solid plan or understanding of the process.

Although there's nothing easy about building muscle and losing fat, it doesn't have to be complicated. In fact, I can help you do it! As a sports nutritionist I have worked with collegiate, elite, and professional athletes, as well as bodybuilders, figure, bikini and physique competitors.

More importantly, I've also worked with people like you who were just getting started or struggling to make meaningful progress. I often diagnose those struggling to meet their fitness goals with what I call "MMS," or Muscle Mismatch Syndrome. MMS is common to those whose endgame aspirations are out of balance with clear, practical know-how. Symptoms of MMS include general confusion, frustration, and early goal abandonment.

Although MMS is common, all my experience has pushed me toward a simple prescription: good information! Yep, the best way to combat MMS is a little education. To make that education readily available, I've put together a list of muscle-building laws. These 40 laws are clear and usable, so you can easily implement them into your fitness plans.

Get started today!
  
Source – Skinny2Fit