If you are having trouble remembering things,  Stop Multitasking! It's okay to forget things, bu...

If you are having trouble remembering things, Stop Multitasking! It's okay to forget things, but if you wish, you could improve your memory. If you want to grow professionally test these tactics to remember important things and be more efficient

7 Tips and Techniques To Improve Your Memory
If you want to be the best of the class or grow in your job, you can have a significant advantage over others if you remember the information faster. Developmental psychologists and cognitive scientists have found some factors that will help you achieve that, although some of them are somewhat rare.

1. Reading books will help you remember 

What you read since memory is also tactile. We generally think reading is a visual exercise, after all our eyes are scanning the page, right? It is not like this. It turns out that we remember things better when we read them on a sheet such as a book.

When you read a text you are also holding it and, as you review it, the pages move from your right hand to the left, redistributing the weight of the book. The research says that your brain uses this movement as a hook for your memory.

2. A happy marriage lets you "distribute." 

A happy relationship allows you to distribute the tasks of your memory between your partner and you. This research says that people in a long relationship have memory benefits because of their life together, such as remembering names of people or what happened at certain events.

When two people have privacy, and a good relationship can distribute the responsibilities of the household to think the same way. A psychology writer realized that a couple is not just two individuals who spend a lot of time together but a "socially distributed cognitive system" put another way, two heads are better than one.

3. A little "expressive writing" will free up your mental resources, 

It will also enhance your ability to remember things. For 30 years psychologists have studied "expressive writing" - writing about painful experiences for at least 15 minutes. Experiments show that this exercise introspective is much more than a mere observation. People who regularly write this have low blood pressure, are more productive and feel much better.

University of North Carolina psychologist Kitty Klein has demonstrated that expressive writing improves memory. He says that this allows people to release thoughts that would otherwise have taken energy from the brain. This will allow the power to be used for memory.

4. A walk through the forest will reassure you 

And your memory will improve. Psychologists at the University of Michigan asked two groups to go for a walk. One group did so in an urban setting, and the others lurked in the woods. After that, they were given a memory exam. Those in the forest did a 20 percent better test.

5. Connect what you just learn 

What you already know will reinforce your memory. Cognitive scientists at the University of Washington, Henry L. Roediger III, and Mark A. McDaniel, wrote a book called "Make It Stick," a text that talks about the way we learn. This reading gives great advice, but what offers are methods to train memory.

One of those techniques is framing - the process of connecting new information with what you already know. "The more you can explain how your new knowledge relates to the previous ones, the better you will learn the new, and the more connections you make, that will help you remember it later," the authors say.

Valentine's Day is celebrated every 14th of February and represents the day of lovers. The origi...

Valentine's Day is celebrated every 14th of February and represents the day of lovers. The origin of this date goes back to the time of the Romans, although it was in the twentieth century that was "marketed" as a millennial tradition. 

There are several theories about the origin of this date that is celebrated all over the world.
The most recent Valentine dates back to 1840 when Esther A. Howland began selling the first massive postcards of lovers, known as "valentines," with symbols such as the shape of the heart or Cupid. 

Valentine's Day: Who Was Valentine And Why is Valentine Celebrated on February 14?
However, some believe that it is a Christianized festival of paganism since in ancient Rome worship was performed to the god of love, whose Greek name was Eros and whom the Romans called Cupid. In this celebration, they asked for favors to the God, and they offered gifts or offerings to obtain thus to find the ideal Enamorado.

Others center the origin of the history of Saint Valentine in the Rome of Century III, time in which Christianity was persecuted. In this period, marriage between soldiers was also banned because single men were believed to perform more on the battlefield than married men because they were not emotionally attached to their families.

When is Valentine's Day 2017?

This year Tuesday, February 14 is the Valentine's Day, people wanted to celebrate and show their feelings of love, and friendship. Every year this day will be celebrated on February 14th.

Who was Valentine?

 Saint Valentine was a priest who in the third century exercised in Rome. Governed the Emperor Claudius II, who decided to prohibit the celebration of marriages for the young, because in his opinion the unmarried singles were better soldiers since they had fewer ties. 

The priest considered the decree unjust and challenged the emperor. He secretly held marriages for young lovers. Emperor Claudius heard of it, and as Saint Valentine had a great prestige in Rome, he called him to the palace. Saint Valentine took advantage of this opportunity to proselytize Christianity. Although at first Claudius II showed interest, the army and the governor of Rome persuaded him to cut off his head.

Emperor Claudius then ordered that Valentin is imprisoned. Then Officer Asterius, in charge of detaining him, wanted to ridicule and test Valentin. He challenged her to return her sight to a daughter of her own, named Julia, who was born blind. Valentin accepted and, in the name of the Lord, returned the view.

This convulsed Asterius and his family, who converted to Christianity. Valentinus, however, continued to be imprisoned, and Emperor Claudius ordered him to be martyred and executed on February 14, 270. Young Julia, grateful to the saint, planted an almond tree with pink flowers by her tomb. Hence the almond tree is a symbol of lasting love and friendship.

The body of St. Valentine is currently preserved in the Basilica of the same name that is located in the Italian city of Terni. Every February 14th, an act of commitment is celebrated in this temple by different couples who want to join in marriage the following year.

When is Valentine's Day?

The Valentine's Day for the year 2017 is celebrated on Tuesday, February 14th.

What is Valentine's Day?

The Day of Love and Friendship is celebrated worldwide on the same day in different cultures and nations. Nevertheless, in the vast majority of countries of the world, the celebration of the lovers is fulfilled the 14 of February, that agrees with the day of Valentine.

The date in honor of the saint, who was martyred by the Roman Emperor Claudius II, was established in 1969.

Valentine suffered the inclemency of Claudius II because he disobeyed his orders to prohibit marriages because he thought that married soldiers did not give as much performance in wars as uniformed singles.

Saint Valentine in all corners of the world materializes the union between the lovers because despite the restrictions the saint married those who sincerely loved.

For this reason, millions of people exchange gifts and expressions of affection on this date, indicated as an excellent opportunity to strengthen the bonds of brotherhood and love.

Valentine is buried in the Italian city of Terni, where every year hundreds of people come to renew their promises of love.

Want to show your love to your spouse? Want to fuel up your life with more romance and love? Discove...

Want to show your love to your spouse? Want to fuel up your life with more romance and love? Discover the seven ways to show your love for someone.

How to Show Your Love for Your Partner
Love every day demonstrates and proves in deeds not just words. In many cases, words fall on deaf ears. In contrast, the facts leave a mark. If you want to show your great love to your partner, then, we give you the keys to achieving it.

  • First, think about how you like being treated by someone who loves you. People are more alike than we think. We all value the love, care, and respect.
  • Let fly your imagination to surprise in a creative way your partner. You can prepare a surprise for the person you love so much because it is very nice to feel the illusion of developing an unexpected gift.
  • There are simple gestures like saying I love you, kiss or a hug that can serve to demonstrate love to your partner.
  • Give your partner your shoulder to cry when you have a bad day. Tell him he can count on you. Give your partner a smile when he has a gray day because it is a way to cheer him up and give him hope, illusion, happiness and the will to live.
  • Take care of the small details of living together as a couple because life is beautiful when you share and give it your best shot.
  • Think about this but if you commit to someone, remember that the future matters too. That is, you have made an extraordinary commitment to that person whom you must care for, respect and value. Otherwise, do not promise anything.
  • Prepare a special surprise for your partner, organize a romantic weekend getaway, think positive, listen to your heart but also your mind. Love is not pure feeling you also have to let yourself be led by thought.

To learn more about relationship advice, follow us on social media. 

Damn! 11 basic things you won't believe you're all doing wrong!! Let's face it---life doesn't come with an instruction manua...

Damn! 11 basic things you won't believe you're all doing wrong!! Let's face it---life doesn't come with an instruction manual. Despite this, you may be interested to find out that you have been doing many of these things incorrectly.

In our daily life science is present. However, we don't always give the necessary importance to their explanations of reality. As things go, myths and beliefs famous to our idea of facts. 
Thus, not all explanations are correct, and here you can see 11 facts of daily life wrongly explained.

11. It is necessary to drink water in large quantities

It is said that we should all take eight glasses of water per day, but no one tells us why. It does not need to be exactly that amount, but the one our body needs, and it can be more or less. This does not mean that we should all stop drinking water, but only not force our body. The water moisturizes us and is important when we feel we need it.

10. Men care less about relationships

It is not really that people are not affected by relationships, but that there are stereotypes that make us think of them as masculine and not very expressive. Relationships matter to them as much as women do, but socially a reserved man is better seen.

9. Shaving doesn't make your hair grow thicker

When you shave, it seems that your hair grows thicker, but it is only a matter of perception. To start with it builds from scratch, and its tip is thick. Also, the length makes them more easily pinch to the touch looking like they are thicker, but in fact they are equal.

8. Do not eat until you are full.

There is a big difference between being full and being satisfied. When we eat, we must ensure the latter, but not the first, because that means eating too much and hurting ourselves. Eating until you are satisfied, we guarantee that you will not gain weight.

7. The Coriolis effect does not determine which side goes the toilet water

No matter what I say, it is not the Coriolis effect determines which way the toilet water moves. The Coriolis effect is a force of inertia that determines the trajectory of the objects in a rotating frame of reference. However, the amount of water in the toilet is too small to be defined by it.

6. Antibiotics kill bacteria, not viruses

Whenever we talk of antibiotics stresses that kill viruses, but the truth is that they are the bacteria die. A virus can not be killed because it is not a living organism, and also, in many cases, the flu or cold can not be cured by these methods.

5. Sugar Causes Hyperactivity

The truth is that research has failed to find a link between hyperactivity and consumption of sugar. Other problems cause sugar, such as obesity, but as for hyperactivity, no evidence has been found. Some children are hyperactive for different reasons, which are not related to sugar.

4. Going cold does not make you sick

Colds are a viral infection in the respiratory system that does not appear simply because of weather. Viruses usually contract from one person to another, so it does not have much to do with the cold.

3. The 5-second rule does not work

This rule says that if you drop food on the floor and pick it up within 5 seconds, it is okay to eat it. The problem is that on the floor there are germs that automatically stick to anything, which implies that if it falls, it will immediately be contaminated.

2. Another person on the phone annoys us

More than the volume annoys us the fact of hearing a conversation in the middle. Our brain is not used to this kind of cut information and always wants to know how it ends the matter or fills in the gaps, something you can not do in a telephone conversation.

1. The rays can not fall in the same place twice

It is something that happens often, and there is nothing that prevents lightning from falling twice in the same location. In the field, they often hit the same tree several times, and the United States Empire State Building was hit several times. The famous saying means that having so many places, it is rare to go twice to the same, but remains wrong.